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Apple Crisp

·         3 cups chopped apples
·         1/3 cup flour
·         ½ cup oatmeal
·         ½ cup brown sugar
·         1 tsp cinnamon
·         ¼ cup margarine (1/2 of a square)

1.       Preheat oven to 425F.
2.       Core and chop apples with no chunk larger than your thumbnail.
3.       Place apples in a glass baking dish and microwave on high for 8 min., stirring halfway through.
4.       In a medium mixing bowl, combine dry ingredients and mix well.
5.       Cut in margarine using pastry blender until no chunk is bigger than a small pea.
6.       Sprinkle topping over the microwaved apples. DO NOT STIR IN.
7.       Bake for 10-15 min.
8.       If you want the top crispier, you may set the oven to broil for 5-8 minutes. WATCH CONSTANTLY.
9.       Clean up tip – Scoop out into bowls and soak the baking dish while you eat.

Nutritional Tidbits
·         Leaving the peel on the apple gives the recipe more fibre.
·         Using whole wheat flour also gives the recipe more fibre.
·         Apples, or other white-flesh fruits & veggies like pears and potatoes, have been shown to lower blood cholesterol which can lower your risk of heart attack or stroke.
·         Oatmeal contains lots of fibre and protein.
·         Cinnamon has been shown to reduce your appetite which might help you to maintain a healthy weight.




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